Recipe of Perfect Butternut squash and curry soup with chicken

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Before you jump to Butternut squash and curry soup with chicken recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.

When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping your food journal not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after tracking your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Be as specific as possible when you write down what you take in. It is not sufficient to list salad in your food journal. Write down all of the ingredients in the salad and also the type of dressing you used. You should include the volume of the food you eat. "Cereal" defintely wont be sufficient but "one cup Fiber One cereal" is acceptable. It is important to understand that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

Record your mood whenever you eat. This makes it possible to pinpoint when you use meals to help soothe emotional issues. This will also show you whether or not you gravitate for specific foods based on your mood. Many people will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to butternut squash and curry soup with chicken recipe. You can have butternut squash and curry soup with chicken using 14 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Butternut squash and curry soup with chicken:

1. Provide 1 of butternut squash.
2. Get 1 of yellow onion.
3. Take 1 clove of garlic.
4. Provide 48 oz of vegetable stock.
5. Use 1 can of coconut milk (plus more for garnish).
6. Use 1 tbs of brown sugar.
7. Use 2 tbs of yellow curry paste (more or less depending on taste).
8. Take 2 of chicken breasts (optional).
9. Use 1 tbs of cumin (for chicken).
10. Provide 1 tbs of turmeric (for chicken).
11. Prepare 1 tbs of onion powered (for chicken).
12. You need 1 1/2 tsp of ground ginger (for chicken).
13. Provide 1 1/2 tsp of ground cinnamon (for chicken).
14. Prepare of Olive oil (see directions).

Instructions to make Butternut squash and curry soup with chicken:

1. Pre heat oven to 400 then roast the butternut squash. I usually cut it in half, poke holes in it then microwave each half for 4 minutes. I then remove the skin, dice it into chunks, and cover them in olive oil and a little salt and pepper. Then put it in the oven and cook for about 30 minutes or until the squash is soft.
2. Dice the onion and put it in an oiled pan with the clove of garlic. Saut on medium heat until onion is caramelized..
3. When the squash and onions are done, throw them into a stock pot and set them aside so you can prep your chicken..
4. Cover the chicken breasts in olive oil and add salt and pepper. Then cover them in the dry spices and roast them in a 350 oven for about 20 minutes or until there is no pink in the middle. When the chicken is done, shred it and set it to the side..
5. While the chicken is cooking, add the vegetable stock to the pot with your squash and onion and heat on medium low. You can also add your brown sugar and your curry paste. After the curry has been incorporated, you can use a hand blender to blend the chunks of squash and onions until the soup is smoothe..
6. Add your can of coconut milk (be sure to shake it before opening the can).
7. Ladle some of the warm soup into your bowl and add the chicken and some extra coconut milk if choose!.

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