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Before you jump to Garlic based fish curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the foods you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every little thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time that you are eating things. This helps you see what times of day you feel the hungriest, when youre likely to reach for a snack and how to work around those times. Youll notice, for example, that though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to observe whether or not you are eating since youre bored. This is very important because, once they are identified, you can find alternative ways to fill those moments than with unhealthy foods.
Write down your feelings whenever you eat. This really helps to explain to you whether or not you turn to food as a response to emotional issues. It also makes it possible to see clearly which foods you are inclined to choose when you find yourself in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. When you focus on how you eat during your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to garlic based fish curry recipe. You can cook garlic based fish curry using 12 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Garlic based fish curry:
- Provide 2-3 piece of rohu fish.
- Provide 1 of Garlic pod.
- Take 1 spoon of Ginger garlic paste.
- Provide of Red dried chilli.
- Provide 1 cup of sliced onions.
- You need 1 cup of chopped tomato.
- Take 1 tbsp of Turmeric powder.
- Prepare 1 tbsp of Red chilli powder.
- Get 1 tbsp of Cumin coriander powder.
- Prepare of Salt as per taste.
- Take of Coriander leaves.
- Take 2-3 tbsp of Mustard Oil.
Steps to make Garlic based fish curry:
- Marinate 1 tbsp of haldi and red chilli powder and salt with fish..
- Deep fry it in mustard oil until it become golden brown..
- Take a pan,heat 2-3 tbsp of mustard oil, 1 garlic pod, onion. Saut until onion become golden colour..
- Add ginger garlic paste, mix it well. Add haldi, red chilli powder, cumin coriander powder and salt. Now add tomato..
- Mix it well. Add half cup of water..
- Cook until oil starts separating from the gravy add deep fried fish pieces and let it simmer for 5-10 min..
- Garnish it with coriander leaves..
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