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Before you jump to Jackfruit prawn curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food journal helps you recognize the foods you are eating as well as the foods you are not eating. For example, after retaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down exactly what time of day it is whenever you eat. This will allow you to figure out what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you may notice that, although you eat lunch at the same time every single day, you still feel hungry an hour or so later. You could also be able to identify when you are eating only to have something to do. This is significant because all those are times that you can pick out other things to fill your time with than food.
What sort of spirits are you in when you eat? Write it down! This really helps to demonstrate whether or not you turn to food as a reaction to emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose when you find yourself in certain moods. Many individuals will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat during your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to jackfruit prawn curry recipe. You can cook jackfruit prawn curry using 18 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to prepare Jackfruit prawn curry:
- Use 1 of small jackfruit.
- Provide 3 of Potatoes.
- Provide 200 gm of prawn.
- Prepare 2 of Onions chopped.
- Provide 1 of tomato pureed.
- Get 1 tablespoon of ginger garlic paste.
- Prepare 1 teaspoon of red chilli Powder.
- Provide 1 teaspoon of turmeric powder.
- Use 1 teaspoon of jeera powder.
- Get 1 tablespoon of dhaniya powder.
- Use 1 teaspoon of garam masala powder.
- You need 1 teaspoon of jeera seeds whole.
- Provide 1 of bay leaf.
- Provide 1 of dry red chilli Powder.
- You need To taste of salt and sugar.
- Take As needed of oil.
- Use as needed of ghee.
- Use As needed of water.
Steps to make Jackfruit prawn curry:
- At first cut the jackfruit and Potatoes into cubed.
- Now marinate the prawns salt and turmeric powder.
- Add oil in a pan and shallow fry the prawns,keep aside.
- Now fry the Potatoes and jackfruit,keep aside.
- Now add oil and ghee in the pan and temper the dry red chilli whole jeera and bay leaf.
- Saute the Onions with salt and turmeric powder.
- Add ginger garlic paste saute well till the raw smell disappears.
- Add jeera,dhaniya and red chilli Powder mix well.
- Add tomato pureed mix well.
- Now add the fried veggies and prawns combine well.
- Add water and cover it for 10 mimutes.
- Finally add garam masala and switch off the flame.
- Jackfruit prawn curry is ready to be served.
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