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Before you jump to Dried prawns Raw mango curry recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Consuming Superfoods?.
What you devour, is who you are. If you consider it, this makes sense. For example, meats such as poultry contain amino acids that are vital as they could help to repair muscle tissue. The same goes for all other foods, so it is vital that you have a meal properly. Dietary advice tells us that the proper food can make us well and so superfoods have become a part of lots of peoples diets. So what typifies being superfood. We can in truth say that some foods add to our well being and others do not. Antioxidants in nutritional food helps our immune system whereas bad foods have little value and can make you fat. Superfoods, as you will have guessed, come under first-class fare.
Your body needs a minimum quantity of vitamins and minerals every day, if not youll wind up underfed. You need protein to build and fix cells, carbohydrates to provide your body energy and fats to keep your body running properly. You also need water, which can be probably the most vital of the lot. There are also supplementary nutrients, like vitamins and minerals which youll need but are harder to get into your diet. There are two forms of cholesterol, good and bad, and the fatty acid Omega-3 can counter the effects in the bad one. Omega-3 is present in salmon, which is classed as a superfood since it includes this fatty acid and its a very good supply of protein. Another advantage of Omega-3 as you age is the way it is known for a positive effect in your brains health. Fish, seeds and nuts are all superfood varieties in which youll get Omega-3.
So with their nutritional value and antioxidant qualities it is unquestionably recommended to start introducing some superfoods into your daily eating habits.
We hope you got benefit from reading it, now lets go back to dried prawns raw mango curry recipe. You can have dried prawns raw mango curry using 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Dried prawns Raw mango curry:
- Get 1/4 cup of Dried prawns -.
- You need 1/4 tsp of Turmeric powder-.
- Get as required of Curry leaves.
- You need 1/2cup of Raw mango -.
- Get 6 of Shallots-.
- Get 1 inch piece of Ginger -.
- Take 3 to4 of Green chilli -.
- Get 2 tsp of Chilli powder -.
- Take -3tsp of Coriander powder.
- Provide -1piece of Malabar tamarind/kokum.
- Get 1/2cup of Grated Coconut -.
- Use as required of Coconut oil.
- Prepare 1 of Tomato -.
Instructions to make Dried prawns Raw mango curry:
- Heat a pan and roast the dried prawns.remove the head part of prawns and keep it in separate bowl..
- In the mixi add grated coconut,the head of dried prawns,chilli powder,coriander powder,green chilli, shallot,ginger,turmeric powder and make a fine paste..
- Take a clay pot and add the grinded paste along with sufficient water,few pieces of raw mango,kokum,tomato sliced,dried prawns..
- Cook the gravy in low flame once the gravy is ready add some curry leaves and pour 2 tsp coconut oil above it..
- Serve hot..
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