Easiest Way to Prepare Award-winning Spicy red hot chicken curry

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Before you jump to Spicy red hot chicken curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.

When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping your food journal not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after following your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down can help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Write down what time of day it is when you eat. This helps you determine when you feel the most hungry, when you are prone to snack and what you can do about it. Youll see, for example, that even though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You could also be able to determine when you are eating only to have something to do. This is extremely valuable because understanding when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.

What sort of mood are you in whenever you eat? Write it down! This helps you to demonstrate whether or not you use food as a reaction to emotional issues. This will also show you whether or not you gravitate in the direction of certain foods based on your mood. There a wide range of people who seek out junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset can help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to spicy red hot chicken curry recipe. You can cook spicy red hot chicken curry using 15 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to cook Spicy red hot chicken curry:

1. Provide 1 1/2 lb of skinless boneless chicken breast.
2. Take 5 tbsp of extra virgin olive oil.
3. Get 5 of green thai chillies.
4. Take 3 cup of finely chppped onions.
5. You need 1 of tomato finely chopped.
6. Get 2 of bay leaves.
7. You need 1 medium of cinnamon stick.
8. Provide 3 of cardamom.
9. Get 3 of cloves.
10. Provide 1 tsp of cumin seeds.
11. You need 4 of garlic.
12. Take 2 1/2 tbsp of Kashmiri Red chilli powder.
13. Prepare 3/4 tsp of salt.
14. You need 1 tbsp of ginger garlic paste.
15. Get 1/2 tsp of turmeric powder.

Steps to make Spicy red hot chicken curry:

1. Take a pressure cooker or slow cooker and add oil in medium heat for 30 sec.
2. Add bay leaves, cinnamon stick, cardamom, cloves in the cooker. let it sit for 30 seconds.
3. split the chillies along its length and add it along with cumin seeds. let it fry for 45 seconds..
4. cut garlic into small chunks for 45 seconds.
5. reduce the heat to half point between sim and medium heat and add onions and fry.
6. keep stirring occasionally. add salt in 5 min and cook until oil starts oozing out of onions. could take 15-20 min. onion would look like a paste.
7. add turmeric powder and ginger garlic paste. cook for a min.
8. add the chillo powder and cook for 30 seconds.
9. add tomato and cook until tomato becomes a paste n oil oozes out of the mixture again.
10. add chicken cut into cubes into the mixture and cook for a min or two.
11. add half cup water. cook for a min and close the lid.
12. wait for three whistles if its a pressure cooker or for 30 min in the same low heat.
13. curry is ready. could garnish it with some freshly chopped cilantro leaves.
14. Note: Kashmiri chilli powder gives a lot of color. you can change the number of chillies and amount of chilli powder and salt as per taste..

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