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Before you jump to Curry Veggies and Rice recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As Good quality As They are Made Out To Be?.
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We hope you got insight from reading it, now lets go back to curry veggies and rice recipe. You can cook curry veggies and rice using 19 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Curry Veggies and Rice:
- Provide 1 of onion, chopped.
- Take 2 of large potatoes.
- You need 2 of sweet potatoes.
- Take 2 of Diced carrots.
- You need 1 bunch of green and yellow beans.
- Get 1 of large bell pepper diced.
- Provide 1 stick of green scallions.
- Prepare 1/2 cup of spinach.
- You need 1 liter of boiling water.
- Use 3 stick of thyme.
- Use 1 tbsp of salt.
- Get 1 tbsp of Jamaican style curry powder.
- You need 3 clove of garlic minced.
- Get 1/3 of scotch bonnet pepper.
- Use 1 cup of white rice.
- Take 4 tbsp of Coconut Oil.
- Prepare 1 tsp of Brown sugar.
- Take of Flour.
- Take 2 piece of Corn.
Steps to make Curry Veggies and Rice:
- Heat coconut oil. Dice white onion and cook until its barely brown..
- Add 1/2 to 1 litre of boiling water to pot until veggies are covered. Add potatoes , corn and sweet potatoes. Add a tablespoon of curry powder, minced garlic , salt, thyme and brown sugar. Boil on medium for about 10 min until potatoes are cooked. Stir occasionally. Add water if needed..
- Add peas, bell peppers, scallions and spinach..
- Add flour to thicken the water to a gravy. Add flour and water as needed..
- Make rice separately. 2 cups of water to 1 cup of rice. Add a pinch of salt and pepper. Small dices of scotch bonnet if you're brave. Clove of garlic. Pinch of brown sugar. A little bit of scallions. Bring to a boil then simmer on med-low with lid coverd if it has a hole in it..
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