Step-by-Step Guide to Make Perfect Cauliflower potato curry

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Before you jump to Cauliflower potato curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.

When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your foods record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, once you keep a food journal for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Record the time of day that you consume items. This enables you to see what times of day you feel the hungriest, when you are likely to reach for a snack and the right way to work around those times. Youll see, for example, that though you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. You could also be able to identify when you are eating only to have something to do. This is very important mainly because, once they are identified, you can find alternative ways to fill those moments than with unhealthy foods.

Record your feelings while you eat. This can show you if you use meals to solve emotional issues. This may also show you whether or not you gravitate in the direction of certain foods based on your mood. Many individuals will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to cauliflower potato curry recipe. You can have cauliflower potato curry using 17 ingredients and 13 steps. Here is how you do that.

The ingredients needed to make Cauliflower potato curry:

1. Provide 1/2 bunch of Cauliflower.
2. Prepare 3 of Potatoes.
3. You need 1 tsp of ginger paste.
4. You need to taste of salt.
5. Take 1 tsp of Cumin powder.
6. Prepare 1 tsp of corinader powder.
7. Prepare 1/2 tsp of sugar.
8. Take 2 tsp of mustard oil.
9. Take to taste of Red chilli powder.
10. You need 1 tsp of turmeric powder.
11. Get 1 tsp of cashew paste.
12. Use 1 tsp of melon seeds.
13. Take 1 tsp of garam masala.
14. Get 2 tsp of Coriander leaves.
15. Prepare 2 of bay leaves.
16. You need 2 of Tomatoes.
17. Use 1/2 tsp of cumin seeds.

Steps to make Cauliflower potato curry:

1. Firstly cut the cauliflower and potatoes into pieces. Make tomato paste,dried melon seed,cashew paste. Cut coriander leaves..
2. Take a kadai and heat oil..
3. Fry cauliflower pieces and keep it in a bowl..
4. Next fry potato pieces and keep aside..
5. Add some oil in the kadai. Next add cumin and bay leaves..
6. Add tomato paste,ginger paste and cook it 2mins..
7. Add cumin powder, coriander powder, turmeric powder, red chilli powder, sugar, salt and little amount water. Mix them well..
8. Add cashew paste, dried melon seed paste to it..
9. Mix and cook it..
10. Add fried cauliflower and potatoes into it..
11. Add some water to boil and cover it for 5 mins..
12. When these are boiled....add garam masala powder..
13. Add coriander leaves and serve it..

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