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Before you jump to Curry Veggies and Rice recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Consuming Superfoods?.
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We hope you got insight from reading it, now lets go back to curry veggies and rice recipe. You can cook curry veggies and rice using 19 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Curry Veggies and Rice:
- Get 1 of onion, chopped.
- Provide 2 of large potatoes.
- Provide 2 of sweet potatoes.
- Prepare 2 of Diced carrots.
- You need 1 bunch of green and yellow beans.
- Prepare 1 of large bell pepper diced.
- You need 1 stick of green scallions.
- Prepare 1/2 cup of spinach.
- Provide 1 liter of boiling water.
- Take 3 stick of thyme.
- Take 1 tbsp of salt.
- Prepare 1 tbsp of Jamaican style curry powder.
- Provide 3 clove of garlic minced.
- Prepare 1/3 of scotch bonnet pepper.
- Provide 1 cup of white rice.
- You need 4 tbsp of Coconut Oil.
- Use 1 tsp of Brown sugar.
- Prepare of Flour.
- Provide 2 piece of Corn.
Instructions to make Curry Veggies and Rice:
- Heat coconut oil. Dice white onion and cook until its barely brown..
- Add 1/2 to 1 litre of boiling water to pot until veggies are covered. Add potatoes , corn and sweet potatoes. Add a tablespoon of curry powder, minced garlic , salt, thyme and brown sugar. Boil on medium for about 10 min until potatoes are cooked. Stir occasionally. Add water if needed..
- Add peas, bell peppers, scallions and spinach..
- Add flour to thicken the water to a gravy. Add flour and water as needed..
- Make rice separately. 2 cups of water to 1 cup of rice. Add a pinch of salt and pepper. Small dices of scotch bonnet if you're brave. Clove of garlic. Pinch of brown sugar. A little bit of scallions. Bring to a boil then simmer on med-low with lid coverd if it has a hole in it..
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