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Before you jump to Fish curry Mom Recipe recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food log makes it possible to recognize the foods you are eating as well as the foods you are not eating. One example is that, after tracking your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down can help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that you are feeding on stuff. This will help you determine just what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. Youll notice, for example, that even though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. This will even help you identify the occasions when you start to eat simply to give yourself something to do. This is critical because, once they are revealed, you can find alternative ways to fill those moments than with unhealthy foods.
Record your spirits while you eat. This helps you to show you whether or not you turn to food as a reaction to emotional issues. It will even identify the foods you decide on when you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for while you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to fish curry mom recipe recipe. To make fish curry mom recipe you need 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Fish curry Mom Recipe:
- Get 700 gm of Rohu Fish.
- Use 3 tsp of Ginger garlic and green chilli paste.
- You need 1/2 tsp of Turmeric powder.
- You need 1 of small onion.
- Take 2 of tomato.
- You need as needed of Poppy seeds.
- You need 1 tsp of Yellow mustard seeds.
- Take 1/2 tsp of Crushed black pepper.
- You need 1/2 tsp of Cumin seeds.
- Provide 1/2 tsp of Black mustard seeds.
- Use 1/2 teaspoon of coriander and cumin powder.
- Use 1/2 teaspoon of garam Masala.
- Use As needed of Coriander leaves.
Instructions to make Fish curry Mom Recipe:
- Wash fish properly, Mix fresh ginger garlic, chilli paste and turmeric powder leave for 45min. Simultaneously start preparing Garvey masala. Take 1 onion and 2 tomatoes.Cut in big pieces. Saute just for 2 to 3min..
- Make a paste of posta dana, yellow mustard seeds, cumin seeds and sauteed onion and tomato if you like more spice add 2 more green chilli..
- Fry fish in mustard oil. You can use 2 or three max pieces in one container to fry based on container size. Fry in low heat for 4 min and then medium or high heat for 1 to 2min depends on colour you like to give. Wow this looks yummy. You can have this also with little crushed black pepper, salt and lemon..
- For gravy. Take pan use mustard oil. Once it is hot. Take black mustard seeds in pan after 30 sec use paste prepared by posta dana/khus, yellow mustard,onion and tomato and cumin. After 5 to 6 min mix remaining ginger, garlic paste and crushed pepper.After 5min mix turmeric and Coriander powder. Once colour changed to light brown put all fried fish and use salt to taste. At last put water close pan and leave for 5 to 6min. Use garam masala. coriander leaves is optional if you want to use..
- Serve fish gravy with rice and salad (cucumber, onion and lime) are the best combination.:).
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