Recipe of Homemade Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas

Hello everybody, welcome to our recipe site, If youre looking for recipes idea to cook today, look no further! We provide you only the best Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas recipe here. We also have wide variety of recipes to try.

Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas

Before you jump to Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.

When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your foods log not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after tracking your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down will help uou identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

You need to be very particular whenever you write down the things that you are eating. It is not enough to simply jot down "salad" on a list. You should list every one of the ingredients within that salad as well as the type of dressing on it. You should also note down how much of the foods you are eating. "Cereal" defintely wont be sufficient however "one cup Fiber One cereal" is okay. Dont forget that the more of some thing you take in, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.

Record your mood while you eat. This really helps to show you whether or not you decide on food as a reaction to emotional issues. It also assists you to see clearly which foods you are inclined to choose when you are in certain moods. Many people will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to vegetarian indian curry with garam masala, cauliflower and chick peas recipe. To make vegetarian indian curry with garam masala, cauliflower and chick peas you only need 15 ingredients and 19 steps. Here is how you cook that.

The ingredients needed to prepare Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas:

  1. Get 400 grams of cauliflower.
  2. You need 150 grams of rice.
  3. Use 1 of big red bell pepper.
  4. Use 1 clove of garlic.
  5. Get 1 of red onion.
  6. Take 1 of red chili pepper.
  7. Get 30 grams of fresh ginger.
  8. Get 200 grams of peeled tomatoes (can).
  9. Take 125 grams of chickpeas (can).
  10. You need 150 milliliter of coconut milk.
  11. Prepare 1 bunch of fresh coriander.
  12. Provide of some Indian Garam Masala spicemix (see also my recipe).
  13. Prepare of some kurkuma, cumin and paprika powder.
  14. You need of some olive oil orgroundnut oil.
  15. Prepare of some fresh ground pepper and sea salt.

Steps to make Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas:

  1. Wash and cut the cauliflower into bite sized roses then put aside.
  2. Peel the skin from the bell pepper with a potato peeler, cut in half, remove the inside then cut into 1/2cm stripes and put aside.
  3. Peel the onion, cut in half then in thin half rings and put aside.
  4. Peel the skin from the ginger, cut it into 2mm thick layers and then cross-cut into fine 2mm matchsticks and put aside.
  5. Squash the garlic flat then cut in small pieces and put aside.
  6. Wash the chili pepper, remove seeds, cut fine and put aside.
  7. Take the chickpeas from the can, wash them and put aside.
  8. You can bring some water with salt to a boil for the rice, also add a decent amount of oil to a wok pan (or other frying pan).
  9. You can prepare the right amounts of coconut milk and tomatoes in 2 separate cups and put also aside untill needed.
  10. Put the wok pan on high heat, throw in the cauliflower roses as soon as the oil is hot and damping (it should sizzle when you add them) and bake them at high heat for about 2-3 minutes.
  11. Lower the heat to medium hot and add the paprika stripes and after frying for another 2 minutes add the onion rings as well.
  12. After another 2 minutes you can add the ginger matchsticks, keep stirring everything and also add the garlic and chili now.
  13. After a about 3-4 minutes lower heat a little more, the vegetables should be half done by now but still remain crispy.
  14. Add a good snuff of kurkuma, cumin and paprika powder and stir well before also adding 2 teaspoons of Garam Masala spices, fry this all together for a minute and smell the aromas coming out.
  15. Now add the cut peeled tomatoes with juice to the pan and stir.
  16. Add the cocunut milk and the chick peas, bring it all to a boil and let it to softly simmer for another 10 minutes or so.
  17. Meanwhile prepare the rice according to instructions on package.
  18. Wash the fresh coriander, cut it fine and put on table for garnish.
  19. At the end add some salt and pepper to taste, it will need some salt to get its full flavour but it's not supposed to be salty, rather spicy, so if needed add one more teaspoon of Garam Masala.

If you find this Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas recipe useful please share it to your close friends or family, thank you and good luck.

Comments