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Before you jump to Breadfruit Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the foods you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if you write each thing down but still arent able to figure out how to lose weight? There is a great way and a lazy way to track the food you eat. A food journal is more than just a simple list of the foods you eat during a day. Other sorts of important information will certainly need to be written down also. Here are a few of the elements you need to do to be more effective at food tracking.
What sort of feelings are you in while you eat? Write it down! This makes it possible to figure out when you use foods to help soothe emotional issues. This will also show you whether or not you gravitate toward certain foods based on your mood. There a wide range of people who look for junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to breadfruit curry recipe. To cook breadfruit curry you only need 18 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Breadfruit Curry:
- Take 1 of breadfruit.
- Prepare 2 cups of water.
- Use 1 cup of thick coconut milk.
- Prepare 1 of onion.
- Get 4 of garlic cloves.
- Take 2 of green chillies.
- You need 5 of Curry leaves.
- Get 2 teaspoon of Curry powder.
- Prepare 1 teaspoon of turmeric powder.
- Prepare 1 teaspoon of chilli powder.
- Prepare 1 teaspoon of fenugreek seed's.
- You need to taste of Salt.
- Get of For tempering.
- You need 2 teaspoon of oil.
- Prepare 2 teaspoon of musterd seeds.
- Use 3 of dried chillies.
- Get 1 of onion.
- Use 5 of Curry leaves.
Steps to make Breadfruit Curry:
- Clean and cut the breadfruit. Add it to a pan. Add water, Curry leaves, salt, Onion, chilli powder, garlic, turmeric, fenugreek seed's and mix well..
- Let the breadfruit Curry cook for 25 minutes. or until the Curry becomes tender. Then add coconut milk..
- Cook on low fire. For 10 minutes. Once the Curry reaches a thick consistency switch off the stove..
- For tempering. Pan on a low fire added oil add musterd seeds. Onion Curry leaves. Cook for 1 minutes. Then add red chillies. Temper until all ingredients turn Golden colour. Pour the tempering in to Curry. Serve with rice and Curry..
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