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Before you jump to Banana curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food log makes it possible to identify the foods you are eating as well as the foods you arent eating. One example is that, after tracking your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down can help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You should be very precise whenever you write down the things that you are eating. It is not enough to list salad in your food journal. Write down every one of the ingredients in the salad and also the type of dressing you used. You should also record how much of the foods you are eating. Cereal seriously isnt as beneficial an entry as one cup Honey Nut Cheerios. It is very important to keep in mind that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your emotions whenever you eat. This really helps to show you whether or not you decide on food as a response to emotional issues. It will even identify the foods you decide on when you are in certain moods. Many people will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to banana curry recipe. To cook banana curry you only need 18 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Banana curry :
- Use of Onion.
- Get of Scotch bonnet.
- Take 1 of ripe banana.
- Get 1 cup of milk.
- Take 1/2 teaspoon of blackpepper.
- Take 1/2 teaspoon of salt.
- Take 1 tablespoon of turmeric.
- Prepare of Maggi.
- You need of Carrot.
- Get of Peas.
- Get of Chicken breast.
- Get of Oil.
- Get of Rosemary.
- Get of Garlic.
- Prepare of Colored peppers.
- Prepare of Parsley.
- Use 1 tablespoon of corn flour.
- Provide 3 tablespoons of water.
Instructions to make Banana curry :
- Ingredients.
- Wash and cut your chicken breast, then add black pepper, seasoning and salt to it.
- Peel wash and chop your carrots and other vegetables in to desired shapes.
- Heat oil in a pan and add the grated onion and garlic then chicken and fry for three minutes.
- Add scotch bonnet seasoning cube and chopped parsley.
- Mean while mash your banana together with the one cup of milk.
- Add the banana mixture to the chicken and stir.
- Add the veggies and cook for 10 mins.
- Add corn flour slurry(dissolve the corn flour in the 3 tablespoons water and mix) to thicken the soup and take it off the heat.
- Serve with rice, or flat bread.
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