Hello everybody, welcome to our recipe site, looking for the perfect Coconut Milk Curry recipe? look no further! We provide you only the perfect Coconut Milk Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Coconut Milk Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping your meal journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after you keep a food journal for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as possible get when you record the things you eat. It is not enough to simply jot down "salad" on a list. You should list all of the components within that salad as well as the type of dressing on it. You should also include the amounts of the foods you take in. "Cereal" is not very good, but "one cup Shredded Wheat" can be. Remember the more you eat of something the more calories you consume so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
What type of feelings are you in while you eat? Write it down! This makes it possible to determine when you use food to help soothe emotional issues. It will even identify the foods you decide on when you are in certain moods. Many of us will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to coconut milk curry recipe. To cook coconut milk curry you need 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Coconut Milk Curry:
- Use 200 g of chicken.
- You need 2 of eggplants.
- Use 1 of carrot.
- Provide 1/2 of onion.
- Take 1/4 of pumpkin/kabocha squash.
- Take 1 clove of garlic.
- Provide 1 Tbsp of curry powder.
- Get 1 pinch of cinnamon powder.
- You need 1 of bay leaf.
- Use 1 tsp of salt.
- You need 1 cup of coconut milk.
Instructions to make Coconut Milk Curry:
- Firstly cook some rice. Dice the onion and garlic into small pieces. Chop all other vegetables and chicken into about 2cm cubes. Soak the chopped eggplant in a bowl of water for a while..
- Put olive oil into a pot and brown the garlic and onion..
- Then add in the chicken and saut until it turns color. Add other vegetables and saut well. Put in the curry powder, cinnamon powder, bay leaf and salt once all food has cooked through..
- Add one cup of water into the pot and cook for about 10 min on medium heat. When it starts to boil, turn to low heat and keep cooking for about 15 min with the lid on, stirring occasionally..
- Finally, pour in the coconut milk while mixing gently. Add more seasoning if needed. Serve the curry on the cooked rice, and add mint leaves for a nice finishing touch. Enjoy..
If you find this Coconut Milk Curry recipe helpful please share it to your good friends or family, thank you and good luck.