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Before you jump to PRAWN CURRY with DRUMSTICKS recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping your foods log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, when you keep a food journal for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as you can get whenever you record the things you eat. You have to do more than simply write down "salad" into your food record. The correct way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You also need to record the amount of of the foods you are eating. Cereal is just not as beneficial an entry as one cup Honey Nut Cheerios. Dont forget that the more of some thing you eat, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
What kind of spirits are you in when you eat? Write it down! This makes it possible to pinpoint when you use food to help soothe emotional issues. It will even identify the foods you decide on when you are in certain moods. Many people will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to prawn curry with drumsticks recipe. You can cook prawn curry with drumsticks using 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make PRAWN CURRY with DRUMSTICKS :
- Take 1/2 kg of prawns.
- Prepare 3 of DRUMSTICKS,4 to 5 Garcinia Indica(kokam herbal fruit india).
- Get of OR u can take 1 small raw mango slices.1 big onion.
- Use 1 of small tomato,7 to 8 green chillies (acc to u)5piece garlic.
- Prepare 1 of tbsn cumin.(zeera)small bunch of coriander leaves.
- Prepare 1 of tbsn salt.
- Take 1 of tbsn red chilli pwd n 1tsp turmeric.
- Get 1/2 cup of oil,to crackle 1 tbsp zeera n few CURRY leaves.
- Prepare 3 of tbsn coconut pwd dissolve in little water.
Instructions to make PRAWN CURRY with DRUMSTICKS :
- First grind onion,tomato,coriander leaves,chillies,tomato,cumin,chilli pwd,garlic.now clean prawns.salt.now take curry leaves n cumin.
- Heat 1/2 cup oil then add curry leaves n cumin as they crackle add masala then add kokum(or 1 small raw mango for sourness)n turmeric n salt.when oil floats up add prawns n DRUMSTICKS. Keep on low flame.3pic KOKAM.
- Now take coconut pwd add little water n mix n pour over the prawn CURRY n let it simmer few minutes. U can see how delicious it looks n also taste great.serve hot wit hot rice..
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