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Before you jump to Fish curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food journal helps you identify the foods you are eating as well as the foods you arent eating. For example, after keeping a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time youre consuming items. This helps you determine when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a day or two you may notice that, although you eat lunch at the same time every single day, you still feel hungry an hour or so later. This will also enable you to identify the occasions when you start to eat simply to give yourself something to do. This is essential because those are times that you can choose other things to fill your time with than food.
Write down your feelings whenever you eat. This helps to explain to you whether or not you turn to food as a reaction to emotional issues. It also helps you see plainly which foods you tend to choose if you are in certain moods. Many individuals will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to fish curry recipe. You can cook fish curry using 11 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Fish curry:
- You need 8-10 of fish pieces.
- Prepare 2 tsp of roasted coriander, cumin and fenugreek seeds.
- You need 2 tsp of coconut powder.
- Provide 1 of big onion.
- Use 2 of red chilli.
- You need 1 tablespoon of redchilli powder.
- You need Pinch of turmeric powder.
- Prepare as needed of Soaked tamarind.
- Prepare 1 tablespoon of mustard and cumin seeds for popping.
- Get 2-3 tablespoon of oil.
- Provide as needed of Water.
Instructions to make Fish curry:
- Roast coriander, cumin, fenugreek seeds..
- Soak tamarind.
- Clean the fish pieces by using the water, add salt into the water. So that it clean properly..
- Roast onion with oil.
- Grind coriander, cumin, fenugreek seeds, tamarind and onion add chilli powder, salt and turmeric into it..
- Keep the pan on the stove. Once the pan heats add mustard and cumin seeds, add red chiili, once it pops, add the grinded mixture, add water into it..
- Then add fish into it..
- Once it cooked properly serve hot with rice /roti..
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