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Before you jump to White curry of hilsha recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the food you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food log for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You should be very precise when you write down the things that you are eating. It isnt enough to just write down "salad" on a list. You should list every one of the materials within that salad as well as the type of dressing on it. You should also record the amount of of the foods you are eating. "Cereal" wont be sufficient but "one cup Fiber One cereal" is fine. Dont forget that the more of a thing you eat, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Record your feelings while you eat. This makes it possible to pinpoint when you use foods to help soothe emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose when you are in certain moods. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to white curry of hilsha recipe. You can cook white curry of hilsha using 6 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make White curry of hilsha:
- Provide 1 of whole fish cut into pieces.
- Get 2 tbsp of mustard seeds.
- Use 1 tbsp of poppy seeds.
- Provide 3-4 of green chillies.
- Use To taste of salt.
- Provide As needed of oil.
Instructions to make White curry of hilsha:
- Grind all the seeds into paste along with green chillies.
- Heat oil and fry the fish (shallow) from both sides.
- Now add the paste into the pan saute a minute or two adding salt.
- Serve it with rice.
- Add water and boil adding fish.
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