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Before you jump to Child friendly chicken curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the food you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food log for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write everything down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day you consume items. This enables you to see what times of day you feel the hungriest, when you are likely to reach for a snack and the way to work around those times. Youll see, for example, that though you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. This may also help you identify the times when you start to eat simply to give yourself something to do. This is unbelievably helpful because understanding when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Record your spirits when you eat. This can show you whether or not you use meals to solve emotional issues. It also helps you see plainly which foods you tend to choose when you find yourself in certain moods. Many people will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to child friendly chicken curry recipe. To cook child friendly chicken curry you only need 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Child friendly chicken curry:
- Get of Cooked chicken breast (I used some leftover meat from out roast dinner last night).
- Get 1 of garlic clove - finely chopped.
- You need 1 cm of cube fresh ginger - finely chopped or grated.
- Get 1 of onion - finely chopped.
- Prepare half of mange tout - chopped in.
- Provide of frozen peas, cooked and drained.
- Use 100 ml of coconut milk.
- Get squeeze of tomato puree.
- Use 1 tsp of cumin.
- Provide 1 tsp of coriander.
- Get 1 tbsp. of coconut oil.
- Prepare 1 tbsp. of greek yoghurt.
- Prepare 1 tbsp of mango chutney (optional).
Instructions to make Child friendly chicken curry:
- Gently fry the onion, garlic and ginger until soft - between 5-10 mins.
- Add the spices and fry for 1 minute. Add mange tout and stir well..
- Add the coconut milk, mango chutney and tomato puree. Stir well and simmer for a few minutes Add the chicken, coat with the sauce and cook for 5 minutes..
- Finally, stir in the yoghurt, cooked peas and simmer for a further 3-4 minutes..
- Serve in bowls with brown basmati rice or poppodums and naan..
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