Simple Way to Make Quick Malabar Prawns Curry in Roasted Coconut Gravy

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When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the meals you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food journal for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write everything down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Write down exactly what time it is when you eat. This will allow you to figure out what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you might notice that, even though you eat lunch at the same time every day, you still feel hungry an hour or so later. You should also be able to see whether or not you happen to be eating due to the fact youre bored. This is important because, once they are recognized, you can find other ways to fill those moments than with unhealthy foods.

Record your spirits whenever you eat. This makes it possible to figure out when you use meals to help soothe emotional issues. It also assists you to see plainly which foods you tend to choose when you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. When you pay attention to how you eat during your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to malabar prawns curry in roasted coconut gravy recipe. You can have malabar prawns curry in roasted coconut gravy using 12 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Malabar Prawns Curry in Roasted Coconut Gravy:

1. Use 1/2 kg of prawns.
2. Prepare 3/4 cup of grated coconut.
3. You need 4+ 2 of Shallots.
4. Get 1/2 tsp of fennel seeds.
5. Provide 1 of tomato.
6. You need 3/4 of malabar tamarind (raw /dried).
7. Use 2-3 sprig of Curry leaves.
8. Take 2 tsp of coriander powder.
9. Prepare 1&1/2 tsp of &1/2 tsp chillipowder.
10. Take 1/2 tsp of turmeric powder.
11. Provide 1 tbsp of coconut oil.
12. You need to taste of Salt.

Instructions to make Malabar Prawns Curry in Roasted Coconut Gravy:

1. In a pan roast the coconut, when the coconut turns light brown in colour add fennel seeds and 4 finely chopped shallots and roast again when aroma comes add coriander powder, Chilli powder and roast well. When the coconut is well roasted switch off flame and add turmeric powder and keep to cool..
2. In a blender blend roasted coconut with 1-2 cups of water at batches. Blend to a smooth gravy..
3. Pour the gravy to a clay pot or any cooking vessel. (fish curry is usually cooked in clay pots in kerala).
4. Keep the pot on stove in medium heat. Add salt to taste and roughly chopped tomatoes. Beware of overspilling when the gravy boils, so keep stirring..
5. When the gravy boils add prawns, malabar tamarind (i am using raw) and some curry leaves and cook well. Instead of malabar tamarind you can use normal tamarind pulp or raw mango..
6. Cook until the the oil from the coconut turns and is seen on top..
7. On another pan prepare the seasoning. Heat a pan pour 1 tablespoon coconut oil and add 2 finely chopped shallots and curry leaves. Fry until shallots turn brown. Pour the fried shallot along with the oil to the gravy..
8. Prawns curry is ready to serve..

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