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Before you jump to Mikes curry tuna salad recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food record helps you recognize the foods you are eating as well as the foods you are not eating. One example is that, after monitoring your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down can help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as distinct as you can get while you write down the things you eat. It isnt enough to just jot down "salad" on a list. You must record each of the components within that salad as well as the type of dressing on it. You should include the amount of the food you eat. "Cereal" just isnt good, however "one cup Shredded Wheat" will be. It is very important to remember that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your mood whenever you eat. This can help you determine when you use meals to help soothe emotional issues. This may also show you whether or not you gravitate in the direction of particular foods based on your mood. Lots of us will reach instinctively for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to mikes curry tuna salad recipe. To cook mikes curry tuna salad you need 7 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to prepare Mikes curry tuna salad:
- You need 2 cans of tuna.
- You need 2 of hard boiled eggs, minced.
- Take 1 stalk of celery, diced.
- Get 1/2 cup of onion, diced.
- You need 1/4 cup of dill relish.
- Get 2 tablespoons of curry (or to taste).
- Use 1/2 cup of mayonnaise (or to taste).
Instructions to make Mikes curry tuna salad:
- Mix well & enjoy..
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