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Before you jump to Beans Potato Curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your meal record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after maintaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as distinct as possible get whenever you record the things you eat. It isnt sufficient to list salad in your food journal. The correct way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You must also record just how much of the foods you are eating. "Cereal" is not beneficial, but "one cup Shredded Wheat" can be. It is very important to understand that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down how you feel when you eat. This will show you whether or not you use meals to solve emotional issues. This will likely show you whether or not you gravitate in the direction of specific foods based on your mood. There a wide range of people who seek junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. When you focus on how you eat while in your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to beans potato curry recipe. To make beans potato curry you need 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Beans Potato Curry:
- Prepare 250 g of beans.
- Take 150 g of potatoes.
- Use 50 g of onion.
- Provide 4 tsp of oil.
- Take 1 tsp of Ginger garlic paste.
- Use 1/4 tsp of turmeric powder.
- You need 2 tsp of red chilli powder.
- Use 1/4 tsp of garam masala powder.
- Use Handful of mint leaves.
- You need of Salt.
Instructions to make Beans Potato Curry:
- Wash and cut beans and potatoes into desired or small peices. Cut an onion too..
- Take a pressure cooker and pour oil. Once it's heated add onions and stir till becomes soft. Add ginger garlic paste and dry spices and stir for another min..
- Add beans and stir fry for a min and close the lid and pressure cook for 5 whistles..
- Remove the lid and add potatoes and cook on medium flame for 5 mins until they become soft..
- Lower the flame and add corrainder or mint leaves and cook for 1 more min..
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