How to Prepare Award-winning Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg)

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Before you jump to Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg) recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.

When you decide to go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your meal journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after keeping a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

You need to be very particular when you write down the things that you are eating. You should do more than merely write down "salad" into your food log. You should list all of the materials within that salad as well as the type of dressing on it. You need to include the volume of the food you consume. Cereal seriously isnt as good an entry as one cup Honey Nut Cheerios. Remember the more you eat of something the more calories you take in so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.

What sort of spirits are you in whenever you eat? Write it down! This will show you whether you use meals to solve emotional issues. This will also show you whether or not you gravitate for certain foods based on your mood. There are many people who seek junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. When you pay attention to how you eat while in your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to broccoli, mushroom, potato, peas & chickpea curry (vegan/veg) recipe. You can cook broccoli, mushroom, potato, peas & chickpea curry (vegan/veg) using 28 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg):

1. Take 140 mls of Coconut Milk.
2. Use 500 mls of Vegetable stock.
3. Prepare 1/2-1 Can of Chickpeas.
4. Use 3 of Potatoes (cut into thick chunks).
5. Prepare 2 Cups of Broccoli (chopped).
6. Get 2 Cups of Button Mushrooms.
7. Provide 75 gms of Fresh or Frozen Peas.
8. Provide 1 of long Sweet Pepper (grated or finely chopped).
9. Provide 1 of Medium Onion.
10. Get 2 of Garlic Cloves (crushed).
11. Take 1 tbs of Ginger (grated).
12. Prepare 1 tsp of Mustard Oil.
13. Use 1 tbs of Olive Oil.
14. Prepare of The Spices.
15. Take 4 of Cardamom pods.
16. Provide 4 of Cloves.
17. Take 2 of Bay Leaves.
18. Prepare 2 of Star Anise.
19. Get 1 of Cinnamon Stick.
20. Prepare 1 of tsb Garam Masala.
21. You need 1 of tsb Ground Corriander.
22. Get 1 tsp of Ground Cumin.
23. Get 1 tsp of Ground Tumeric Powder.
24. Prepare 1 tsp of Sweet Pepper Powder.
25. You need 1/4 tsp of Hot Pepper Powder.
26. Prepare of Garnish.
27. Take of Chopped Corriander.
28. Prepare 1 tbs of Coconut Yoghurt.

Instructions to make Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg):

1. Heat Mustard and Olive Oil.
2. Add Onion, garlic, ginger, yellow pepper & saute for approx 10mins.
3. Add spices and fry until fragrant (Approx 1 minute).
4. Add Potato, Mushrooms and fry (Approx 2 minutes).
5. Add Chickpeas & Broccoli.
6. Add Vegetable Stock, Peas & Coconut Milk. Bring to boil and turn down to simmer until potatoes cooked through.
7. Serve with chopped Corriander and coconut yoghurt.

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