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Before you jump to Katsu Curry Rice () recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food journal helps you determine the foods you are eating as well as the foods you arent eating. For example, when you keep a food record for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as distinct as you can get whenever you record the things you eat. It is just not sufficient to list salad in your food journal. You should list each of the ingredients within that salad as well as the type of dressing on it. You should also record the amount of of the foods you are eating. Cereal is not as good an entry as one cup Honey Nut Cheerios. Remember the more you eat of something the more calories you consume so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
What type of feelings are you in while you eat? Write it down! This really helps to show you whether or not you turn to food as a reaction to emotional issues. It will also identify the foods you choose when you are in certain moods. Many people will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to katsu curry rice () recipe. You can cook katsu curry rice () using 19 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Katsu Curry Rice ():
- Get of Roux.
- Provide 3 tbsp of butter or vegetable shortening.
- Provide 4 tbsp of flour.
- Prepare 2 tbsp of curry powder.
- Provide 1 tbsp of garam masala.
- Get of Curry.
- Use 1 of onion, sliced thin.
- Take 2 cloves of garlic.
- Provide 1 of thumb ginger, sliced thin.
- Get 1 tbsp of curry powder.
- Provide 2 tbsp of ketchup.
- Provide 4 cups of chicken broth.
- Take 1 of carrot, cubed.
- Use 1 of medium potato, cubed.
- Prepare 2 of bay leaves.
- Use 1 of cinnamon stick.
- Prepare 1/4 tsp of whole cloves.
- Get 1/4 of apple, grated.
- Prepare 4 pcs of tonkatsu (breaded pork or chicken cutlets) fried.
Steps to make Katsu Curry Rice ():
- Melt butter/shortening in a pan on low heat. Mix flour until well blended. Rise heat to medium low and mix until flour browns a little. Be careful not to burn it!.
- Add curry powder and garam masala, mixing well. Transfer to a bowl. If not using immediately can be stored for up to a month refrigerated..
- With 2 tbsp oil, saut the onions under low heat. Let the onions caramelise, stirring occasionally, about 30 minutes..
- Rise heat to medium low and add garlic, ginger, ketchup, and curry powder. Stir well..
- Add potatoes, carrots, and broth. Bring heat up to medium. Add cloves, cinnamon stick, and bay leaves. Let boil, and then bring heat back down to low, and simmer for 30 minutes or until vegetables are tender..
- Add curry roux made in steps 12. Stir well and bring heat up to medium. Let boil, and then lower heat to low, and stir until it thickens, about 5 minutes..
- Add grated apple and stir well..
- Fry tonkatsu pieces and chop. Arrange on a plate with rice and pour curry on top. Serve hot..
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